Guided By Humanity (GBH) is excited to invite you to participate in our first-ever research study focused on the benefits of All Abilities Yoga for individuals with Intellectual and Developmental Disabilities (IDD). This study will explore how participating in All Abilities Yoga may impact a person’s quality of life and the presence of mental health resources (such as coping skills, emotional regulation, and overall well-being). Participants will take part in one All Abilities Yoga class each week for 12 weeks.