Key takeaways: Overwhelm is often a sign of executive function and sensory demands exceeding available energy—not a lack of effort or motivation. Executive function challenges can be reduced through structure, external supports, and routines rather than “trying harder.” Sensory processing differences quietly impact focus, energy, and regulation throughout the day and need intentional support. Masking and constant self-monitoring may help short-term functioning but significantly contribute to long-term burnout. Sustainable independence comes from understanding personal patterns, conserving energy, and using the right supports as expectations increase.

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