Donation-Based Open Yoga Group
Donation-Based Open Yoga Group
Vinyasa Flow/Alignment Align + Vinyasa Flow blends two powerful yoga styles into one dynamic class. In the first half, we focus on technical alignment, honing in on key points to deepen your posture and build a strong foundation for the sequence. The second half flows through that sequence, bringing alignment into movement while cultivating mindfulness with each breath
With over a decade of dedicated yoga practice, Sonia Dominguez has cultivated a deep passion for both the physical and philosophical aspects of yoga. Having studied a range of styles, from Vinyasa to Hatha to restorative, Sonia embraces yoga as a lifelong journey. What truly drives Sonia is the belief that yoga is for everyone. Whether you're a seasoned yogi or just beginning your yoga journey, she is committed to creating an inclusive and supportive environment where all bodies, minds, and abilities can thrive.
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